Key takeaways
- This overnight oats recipe is packed with prebiotics, omega-3 fatty acids, zinc, and other nutrients that support gut and skin health.
- Prep the oats the night before for an easy, gut and skin-healthy breakfast in the morning.
- Research shows that an off-balance gut can lead to dry skin, acne, and overall inflammation. There’s no one-size-fits-all diet for skin conditions, but it can pay off to keep your gut in check.
Overnight oats are an easy way to have a nutrient-packed breakfast. This recipe contains prebiotics, omega-3 fatty acids, zinc, and other anti-inflammatory gut and skin-healthy elements. Overnight oats are also very versatile, so feel free to tweak this recipe to add more of your favorite fruits, for example, or throw in a scoop of peanut butter for extra protein. \
Also read: Foods to Eat and Foods to Avoid for Eczema
Ingredients
- ⅔ cups yogurt
- 3 tbsp oats
- 1 tsp flaxseed, crushed
- 1 tsp poppy seeds
- pinch of cinnamon
- pinch of turmeric
- pinch of cloves
- 5-10 almonds, chopped
- ½ banana for sweetness, optional
- 1-2 dates for sweetness, optional
Planning to make this recipe? Post it on Instagram and tag us @zesthealthinc — we’d love to see what you create!
Instructions
Mix together the oats, poppy seeds, flaxseed, spices, and optionally, the banana and dates. Then stir in the yogurt and place in the fridge overnight. In the morning, sprinkle the chopped almonds on top.
Why is it good for you?
Research shows that an off-balance gut that isn’t getting the nutrients it needs can lead to dry skin, acne, and overall inflammation. This overnight oats recipe is loaded with gut-boosting nutrients, including:
- Prebiotics (yogurt): Nourish and promote the healthy bacteria in your gut.
- Omega 3 fatty acids (flaxseed, poppy seeds, almonds): Increase your gut’s production of anti-inflammatory compounds.
- Zinc (yogurt, oats, almonds): Contains anti-inflammatory properties and helps soothe and repair the gut.
- L-glutamine (yogurt): Provides nutrients and protection to your gut.
- Vitamin E (flaxseed, almonds): Contains antioxidants, which protect your body from free radicals—molecules that cause inflammation and disease.
- Vitamin B (yogurt, oats, flaxseed): Helps maintain balance in your gut and provides nutrients to good bacteria.
Keep in mind that while there isn’t one single diet that works for all people with a skin condition, diet can play a role in keeping your skin healthy.
Personalized virtual care for eczema and psoriasis is here. Learn more about how Zest can help.
The Skin Deep Summary
Cinnamon Turmeric Overnight Oats is a gut and skin-friendly breakfast packed with nutrients like prebiotics, omega-3s, zinc, and antioxidants. This easy-to-make recipe combines yogurt, oats, flaxseed, poppy seeds, and warming spices, with optional sweeteners like banana or dates. The combination of ingredients supports digestion, reduces inflammation, and promotes a balanced gut—essential for overall skin health.
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Learn moreSources
- The Gut Microbiome as a Major Regulator of The Gut-Skin Axis (2018). Frontiers in Microbiology.
FAQs
Zest Health is a virtual dermatology clinic specializing in psoriasis, eczema, and chronic inflammatory skin and joint conditions. Zest provides convenient, expert-led dermatology care for patients ages 9 to 99+. Our board-certified providers are licensed to treat patients in over 30 states, including AZ, AR, CA, CO, CT, FL, GA, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MO, MT, NV, NM, NY, OH, OR, PA, RI, SC, TN, TX, UT, VT, VA, WA, and WY. If you're located in one of these states, you can access our care team for virtual visits, 24/7 chat support, and personalized treatment plans to help manage your skin condition.
At Zest Health, we offer next-day appointments and on-demand chat messaging, ensuring you can receive timely care and support whenever you need it. Simply book an appointment online, and you’ll be connected directly via a virtual visit with one of our expert dermatology providers at the time selected.
At Zest, we specialize in treating chronic skin conditions such as psoriasis, eczema, and other inflammatory conditions. Our comprehensive care approach also addresses related health concerns that may affect your skin condition.
Yes! At Zest, we can prescribe or refill medications, just like any other dermatology clinic. Our providers will assess your condition and work with you to create a personalized treatment plan, including prescriptions when necessary.
The cost of your first visit depends on your insurance. Zest Health is in-network with most national insurance plans, including Blue Cross Blue Shield, Aetna, and Medicare. We will bill your insurance directly, so your standard copay will apply. This includes your first visit and continued care through appointments and 24/7 messaging with our medical team.
Zest Health treats patients ages 9 to 99+ across AZ, AR, CA, CO, CT, FL, GA, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MI, MT, NV, NM, NY, OH, OR, PA, RI, SC, TN, TX, UT, VT, VA, WA and WY.
