Gut & Skin Healing Bone Broth Soup

Ingredients

For the Bone Broth:

• 2 to 3 pounds organic beef, chicken, or turkey bones (pasture-raised preferred)
• 1 tablespoon apple cider vinegar
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 teaspoon sea salt (adjust to taste)
• 1 teaspoon whole black peppercorns
• 1 bay leaf
• 10 cups filtered water

For the Gut-Healing Soup:

• 1 tablespoon coconut oil or ghee
• 1 small onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 cups shredded cooked chicken or beef (from broth or leftovers)
• 1 zucchini, chopped (optional)
• 1 teaspoon turmeric
• ½ teaspoon ground ginger
• ½ teaspoon sea salt (adjust to taste)
• ½ teaspoon black pepper
• 1 cup leafy greens (spinach or kale)
• 1 tablespoon lemon juice
• Fresh herbs for garnish (parsley or cilantro)

Instructions

Step 1: Make the Bone Broth

Start by placing the bones in a large stockpot or slow cooker. Add apple cider vinegar and let them sit for about 30 minutes. This step helps draw out minerals and nutrients from the bones.

Next, add the onion, garlic, carrots, celery, salt, pepper, bay leaf, and filtered water. Bring the mixture to a boil, then reduce the heat and let it simmer for 12 to 24 hours. If using an Instant Pot, cook on high pressure for 6 to 8 hours.

Once the broth is ready, strain it through a fine-mesh sieve and discard the solids. Store the broth in an airtight container in the refrigerator for up to five days or freeze for longer storage.

Step 2: Make the Gut-Healing Soup

In a large pot, heat coconut oil or ghee over medium heat. Add the diced onion, sliced carrots, and chopped celery. Sauté for about five minutes until the vegetables start to soften.

Stir in the shredded cooked chicken or beef, along with the zucchini (if using), turmeric, ginger, salt, and pepper. Mix well to coat the ingredients with the spices.

Pour in six cups of the prepared bone broth and bring to a gentle simmer. Let the soup cook for about 10 to 15 minutes, allowing the flavors to meld together.

Add the leafy greens and lemon juice, stirring for another two minutes until the greens are wilted. Taste and adjust the seasonings as needed. Garnish with fresh parsley or cilantro before serving.

Tips and Variations

• Boost Collagen: Add a scoop of collagen powder for additional gut-healing benefits.
• Make It Creamy: Blend half the soup for a smoother texture while keeping some chunks.
• Spice It Up: A pinch of cayenne or red pepper flakes can add warmth and depth.
• Protein Options: Swap chicken for beef, turkey, or even wild-caught salmon for variety.

Health Benefits of Bone Broth Soup

This soup is designed to promote gut health while providing essential nutrients. Some key benefits include:

• Supports digestion and gut lining repair by supplying amino acids like glutamine.
• Boosts collagen production for healthy skin, joints, and connective tissues.
• Strengthens immunity with minerals like zinc and magnesium.
• Reduces inflammation with turmeric, ginger, and nutrient-rich bone broth.

Frequently Asked Questions

Can I Freeze This Soup?

Yes, this soup freezes well. Store it in airtight containers and freeze for up to three months. When ready to eat, reheat on the stovetop over low heat.

How Often Should I Drink Bone Broth?

For gut healing, drinking one to two cups of bone broth daily is recommended. This can be incorporated into meals like soups or consumed as a warm drink.

What’s the Best Way to Reheat Bone Broth?

To preserve nutrients, reheat bone broth over low heat on the stovetop rather than in the microwave. Avoid boiling, as excessive heat can degrade some beneficial compounds.