Key takeaways
- Blueberries are packed with antioxidants, while pumpkin seeds provide zinc, which promotes clear skin.
- This recipe contains fiber, omega-3s, and vitamins to support digestion and overall health.
- Swap in different seeds, nuts, or fruits based on preference.
Nourish your skin and body with this oatmeal packed with antioxidants, zinc, fiber, and omega-3s to support clear skin, hydration, digestion, and collagen production.
Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or preferred milk)
- ½ cup fresh or frozen blueberries
- 2 tbsp pumpkin seeds
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
- 1 tsp chia seeds (optional)
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Prepare the base: In a saucepan, bring 2 cups of almond milk (or your preferred milk) to a gentle simmer.
- Cook the oats: Stir in 1 cup of rolled oats and a pinch of salt, cooking over low heat for 5 minutes while stirring occasionally.
- Add flavor: Mix in ½ tsp cinnamon, ½ tsp vanilla extract, and 1 tbsp honey or maple syrup for natural sweetness.
- Incorporate fruit: Add ½ cup of fresh or frozen blueberries, allowing them to soften and release their juices (about 2–3 minutes).
- Enhance with nutrients: Stir in 1 tsp chia seeds (optional) for added fiber and omega-3s.
- Top and serve: Remove from heat and transfer to a bowl. Sprinkle with 2 tbsp pumpkin seeds for a crunchy, skin-boosting finish.
- Enjoy: Serve warm and nourish your body with this antioxidant-rich, skin-loving breakfast!
Extra Ingredients to Add In
Want to customize your oatmeal? Here are some nutrient-dense add-ins:
- Nut Butter: Add 1 tbsp of almond butter or peanut butter for extra creaminess and healthy fats.
- Protein Boost: Stir in 1 scoop of collagen or protein powder to support muscle recovery and skin health.
- Super Seeds: Sprinkle 1 tbsp flaxseeds or hemp seeds for additional omega-3s and fiber.
- Dried Fruit: Mix in a handful of goji berries, raisins, or chopped dates for natural sweetness.
- Dark Chocolate: Add a few cacao nibs or dark chocolate shavings for an antioxidant-rich twist.
Skin Benefits of Pumpkin Seed & Blueberry Oatmeal
This oatmeal has multiple skin benefits:
Boosts Collagen Production
Blueberries are rich in vitamin C, which helps stimulate collagen production, keeping skin firm and youthful.
Fights Acne and Blemishes
Pumpkin seeds contain zinc and magnesium, which help regulate oil production and reduce inflammation, making them great for acne-prone skin.
Hydrates and Nourishes
Oats and chia seeds provide hydration-boosting properties, helping the skin retain moisture and stay soft.
The Skin Deep Summary
- This Pumpkin Seed & Blueberry Oatmeal is a nutrient-rich, skin-loving breakfast that supports hydration, fights acne, and boosts collagen.
- With antioxidant-packed blueberries and zinc-rich pumpkin seeds, it's a simple and delicious way to nourish your body from the inside out.
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FAQs
Zest is a virtual dermatology clinic designed for people living with chronic skin conditions like eczema and psoriasis. We provide individualized care that combines expert treatment with lifestyle support reducing reliance on long-term use of medications for control.
Zest Health focuses exclusively on psoriasis and eczema—two of the most common and complex chronic inflammatory skin conditions. Our dermatology providers offer deep expertise and tailor treatment plans to each patient’s unique symptoms, history, and lifestyle. We go beyond symptom relief to identify and address the underlying causes and triggers of flare-ups. Whether you’re newly diagnosed or managing a long-term condition, Zest can serve as a second opinion or works alongside your existing care team.
Zest is designed for people living with chronic skin conditions like eczema and psoriasis who need ongoing, specialized care. Organizations that partner with Zest gain a way to improve access and outcomes for their members without over reliance on prescription medications. Individuals seeking care for other skin concerns are not a fit for our program today.
