Key takeaways
- This Turmeric & Ginger Latte is a warming, anti-inflammatory drink packed with skin-loving antioxidants and immune-boosting nutrients.
- Also known as Golden Milk, this latte contains turmeric, ginger, and healthy fats to support glowing skin, reduced inflammation, and overall wellness.
- Perfect as a coffee alternative, this soothing latte is dairy-free, naturally sweetened, and ideal for gut health, digestion, and radiant skin.
Glow from within with this Turmeric & Ginger Latte—an anti-inflammatory, antioxidant-rich drink that supports radiant skin, immunity, and digestion.
Ingredients
- 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
- 1 teaspoon ground turmeric (powerful anti-inflammatory and skin brightener)
- ½ teaspoon grated fresh ginger (supports digestion and circulation)
- ¼ teaspoon ground cinnamon (rich in antioxidants for skin health)
- 1 teaspoon raw honey or maple syrup (optional for natural sweetness)
- ½ teaspoon coconut oil or ghee (enhances turmeric absorption)
- ¼ teaspoon black pepper (boosts turmeric’s bioavailability)
- ½ teaspoon vanilla extract (optional for added flavor)
Instructions
Step 1: Heat the Milk
In a small saucepan over medium heat, warm the almond or coconut milk until hot but not boiling.
Step 2: Whisk in Spices
Add turmeric, ginger, cinnamon, black pepper, and coconut oil (or ghee). Whisk continuously to blend the ingredients smoothly.
Step 3: Sweeten and Blend
Remove from heat and stir in honey or maple syrup, along with vanilla extract if using. For a frothy texture, blend for 30 seconds using an immersion blender or regular blender.
Step 4: Serve and Enjoy
Pour into a mug and enjoy warm. Optionally, top with a sprinkle of cinnamon or turmeric for extra flavor.
Skin Benefits of This Latte
There are multiple skin benefits to this latte:
Fights Inflammation and Redness
Turmeric contains curcumin, a potent anti-inflammatory compound that calms redness, acne, and irritation. Ginger enhances circulation, ensuring skin gets the nutrients it needs for a healthy glow.
Boosts Collagen and Skin Elasticity
Cinnamon is rich in antioxidants that help fight free radicals and slow signs of aging. Healthy fats from coconut oil and almond milk support skin hydration and elasticity.
Protects Against Free Radical Damage
Turmeric is a powerhouse of antioxidants that combat oxidative stress, which can cause wrinkles and premature aging. Black pepper enhances turmeric’s absorption, ensuring your skin reaps all the benefits. Honey adds natural antibacterial properties to keep skin clear.
The Skin Deep Summary
- This Turmeric & Ginger Latte, also known as Golden Milk, is a warming, anti-inflammatory drink that supports glowing skin, reduces redness and fights free radical damage.
- Made with turmeric, ginger, cinnamon, and coconut oil, this latte is rich in antioxidants and healthy fats that promote collagen production, hydration, and skin elasticity.
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FAQs
Zest is a virtual dermatology clinic designed for people living with chronic skin conditions like eczema and psoriasis. We provide individualized care that combines expert treatment with lifestyle support reducing reliance on long-term use of medications for control.
Zest Health focuses exclusively on psoriasis and eczema—two of the most common and complex chronic inflammatory skin conditions. Our dermatology providers offer deep expertise and tailor treatment plans to each patient’s unique symptoms, history, and lifestyle. We go beyond symptom relief to identify and address the underlying causes and triggers of flare-ups. Whether you’re newly diagnosed or managing a long-term condition, Zest can serve as a second opinion or works alongside your existing care team.
Zest is designed for people living with chronic skin conditions like eczema and psoriasis who need ongoing, specialized care. Organizations that partner with Zest gain a way to improve access and outcomes for their members without over reliance on prescription medications. Individuals seeking care for other skin concerns are not a fit for our program today.
